Express Birth Class includes:
1 personalized in home review + fear release session via zoom + Confident Birth App access
Perfect for people who are limited on time!
Topics covered include:
The physiology of labor: how your body and baby work together
How birth really unfolds: stages, pain relief options, coping strategies
Mindset & Fear-Release techniques: hypnosis, visualization, affirmations
Comfort tools: breathing techniques, early labor coping tools, comfort measures
Body alignment & optimal positioning: Spinning Babies® based techniques
Partner strategies: how they can support you emotionally + physically
Postpartum planning
Duration:
2 to 3 hrs in person class + 1hr Fear Release session via zoom
Investment $550
