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Transform Fear into Confidence!

Join a live, group birth class in NYC designed to give you simple, practical tools and a clear step-by-step path to prepare your mind, body, and partner for birth!

In these in-person group classes, you will:

  • Understand what really happens during labor: what happens in your body, your baby's role, as well as common interventions in a hospital setting
  • Learn powerful mindfulness, hypnosis, and fear-release techniques to calm your mind and strengthen your confidence
  • Practice breathing, visualization & partner-supported comfort tools in a supportive group environment
  • Build clarity on your fears about birth (or your own past birth) so you can step into labor feeling calmer and more confident
  • Use positioning tools (with Spinning Babies® methods) to optimize comfort & labor progress

    • Space is limited in NYC group classes to ensure personalized feedback. Join now - next session starts soon.

    Nov/Dec series

    Monday nights in Williamsburg 7 till 9pm - Nov 10th, 17th, Dec 1st and 8th

    Sign Up

    December Weekend class: Sat 13th and 14th - 10 till 3.30pm - Flat Iron District (send email to register)

     

    Who This Class Is For

    You will benefit if you:

  • Want to feel less anxious and more "in control" about your birth
  • Prefer learning in a group environment, not just one-on-one or online
  • Are open to using mind-body techniques (breathing, visualization, positioning)
  • Want to improve comfort, reduce risk of long or stalled labor, especially if you suspect baby might be posterior or misaligned
  • Need support, direction, and tools, not just information!

    Class Structure & What is Included

  • 4 weekly in-person sessions, 2 hours each
  • Confident Birth Method Workbook (5 pillars: Education & Information, Mindset & Mind Prep, Body Alignment, Partner Prep & Practice Tools)
  • Partner / support person involvement class
  • Visualization & hypnosis meditations + meditation MP3s to continue practice at home
  • Practical tools for early labor, hands-on partner support techniques, and a full review of coping strategies.

    • Investment $495

    P.S. Timing does not work or Not in NYC? You can also opt for The Confident Birth App to have access to guided meditations, challenges and classes if in-person is not possible.