Your VBAC Journey Starts Here

If you had a prior cesarean and want to try for a vaginal birth, this 2-session prep helps you process your previous experience and build a path forward mentally and physically to accept whatever turn your next birth may take.

Many believe that VBAC is only possible if certain conditions are met — but the truth is, your mindset, body alignment, baby’s position, and how supported you feel in labor all make a huge difference. Even if a prior c-section felt hard, traumatic, or overwhelming — there is potential for a different outcome this time.

By reviewing your birth story, preparing your body, and letting go of fear, you’ll walk into labor feeling more supported, and confident in your power.

In these two dedicated sessions, we will prepare your mind and body for a more confident mindset.

Session One – In-Person Assessment

We review your prior birth experience to pinpoint what may have contributed to challenges.

I’ll guide you through postures, exercises, and baby-positioning techniques (Spinning Babies®) to create alignment and ease your path to vaginal birth.

We’ll also set intention and clear mental blocks, so you feel empowered from the start.

Session Two – Virtual Fear-Release & Visualization

A 1:1 online session to address emotional old wounds or fears lingering from your previous birth.

We'll use mindfulness, hypnosis, and guided visualization so you can see, feel, and believe in your vaginal birth this time.

You’ll leave with concrete mental tools + a confident mindset to carry forward into labor and birth.

Who This is For:

You might be a great fit if:

You want to birth vaginally after a cesarean

You’re open to using positioning, movement, and mindset work

You want to feel more empowered walking into this birth!

Investment $395