Private class option includes:

3 in home sessions + fear release session via zoom + app meditation access.
Ideal for those wanting personalized prep!

You can start as early as 20 weeks.
Topics covered include:

The physiology of labor: how your body and baby work together

How birth really unfolds: stages, pain relief options, coping strategies

Mindset & Fear-Release techniques: hypnosis, visualization, affirmations

Comfort tools: breathing techniques, early labor coping tools, comfort measures

Body alignment & optimal positioning: Spinning Babies®-based techniques

Partner strategies: how they can support you emotionally + physically

Postpartum planning

Duration:

2hrs per class in the comfort of your home

Investment $750