Transform Fear into Confidence!

Join a live, group birth class in NYC designed to give you simple, practical tools and a clear step-by-step path to prepare your mind, body, and partner for birth!

Birth Physiology and Common Interventions

Understand what happens in your body during each stage of labor

Learn about common interventions in a hospital setting

Learn effective comfort measures and labor positions that promote progress

Explore how to make informed choices and communicate with your care team

Prepare Your Mind

Mindfulness practices to release fear and tension

Guided hypnosis meditations to help you stay centered and calm

Breathwork for relaxation to keep you focused and grounded through each contraction

Prepare Your Body

Learn optimal positions for labor and baby's descent

Gentle movements and stretches that support pelvic alignment

Prepare Your Partner

Hands-on support techniques and birth rehearsal exercises

How to read your cues, offer comfort, and advocate for your preferences

When Things Don't Go As Planned

What to do if labor stalls or if induction becomes necessary

How to stay calm and adaptable when plans change

Beyond Birth - We will also cover:

Breastfeeding and pumping basics - what is normal and what helps

Postpartum planning - how to set up your home, support team, and rest

Physical recovery - simple, effective ways to heal and rebuild strength

Leave class feeling informed, equipped, and confident - ready to meet your baby!

Space is limited in NYC group classes to ensure personalized feedback. Join now - next session starts soon.

Nov/Dec series

Monday nights in Williamsburg 7 till 9pm - Nov 10th, 17th, Dec 1st and 8th

December Weekend class: Sat 13th and 14th - 10 till 3.30pm - Flat Iron District

Who This Class Is For

You will benefit if you:

Want to feel less anxious and more "in control" about your birth

Prefer learning in a group environment, not just one-on-one or online

Are open to using mind-body techniques (breathing, visualization, positioning)

Want to improve comfort, reduce risk of long or stalled labor, especially if you suspect baby might be posterior or misaligned

Need support, direction, and tools, not just information!

Class Structure & What is Included

4 weekly in-person sessions, 2 hours each

Confident Birth Method Workbook (5 pillars: Education & Information, Mindset & Mind Prep, Body Alignment, Partner Prep & Practice Tools)

Partner / support person involvement class

Visualization & hypnosis meditations + meditation MP3s to continue practice at home

Practical tools for early labor, hands-on partner support techniques, and a full review of coping strategies.

Investment $495

P.S. Timing does not work or Not in NYC? You can also opt for The Confident Birth App to have access to guided meditations, challenges and classes if in-person is not possible.