Birth doesn’t have to feel overwhelming or out of control - Transform Fear into Confidence!
My Confident Birth Classes combine hypnobirthing, mindfulness, and practical education
- Release fear and tension
- Understand how your body works during labor
- Learn tools to stay calm and in control
- Prepare your partner to support you effectively
Whether you’re planning a hospital birth, home birth, or something in between, this class gives you the tools to approach birth with clarity and confidence.
Upcoming Group Classes in NYC
Summer Schedule
Only private classes available during the summer months.
September series
Weeekend Class in Flat Iron - September 19th & 20th - 10 till 3.30pm - 1123 Broadway
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Weeekend Class in Greenpoint - September 26th & 27th - 11.30 till 4.30pm and 10.20 till 3.30 on Sunday - 203 Driggs Avenue
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October series
Weeekend Class TBD
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Who Is This Class For:
What is Included:
Investment $497
Class Curriculum
- Birth Physiology and Common Interventions
- Stages of labor and what is happening in your body
- Common hospital interventions and informed decision-making
- Comfort measures and labor positions
- Prepare Your Mind
- Mindfulness practices to release fear and tension
- Guided hypnosis meditations to help you stay centered and calm
- Breathwork for relaxation to keep you focused and grounded through each contraction
- Prepare Your Body
- Learn optimal positions for labor and baby's descent
- Gentle movements and stretches that support pelvic alignment
- Prepare Your Partner
- Hands-on support techniques and birth rehearsal exercises
- How to read your cues, offer comfort, and advocate for your preferences
- When Things Don't Go As Planned
- Induction, stalled labor, and unexpected shifts
- Staying grounded when plans change
- Postpartum Foundations
- Breastfeeding basics and expectations
- Postpartum planning and support setup
- Physical recovery guidance
Leave class feeling informed, equipped, and confident - ready to meet your baby!