Confident Birth
NYC
Group childbirth classes in NYC - Confident Birth NYC

Birth doesn’t have to feel overwhelming or out of control - Transform Fear into Confidence!

My Confident Birth Classes combine hypnobirthing, mindfulness, and practical education

  • Release fear and tension
  • Understand how your body works during labor
  • Learn tools to stay calm and in control
  • Prepare your partner to support you effectively

Whether you’re planning a hospital birth, home birth, or something in between, this class gives you the tools to approach birth with clarity and confidence.

 

Upcoming Group Classes in NYC

June series

Weekend class in the Flat Iron: June 13th and 14th - 10:00–3:30pm - 1123 Broadway

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Summer Schedule

Only private classes available during the summer months.

 

September series

Weeekend Class in Flat Iron - September 26th & 27th - 10 till 3.30pm -1123 Broadway

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October series

Weeekend Class in Greenpoint- Oct 3rd & 4th - 10 till 3.30pm -203 Driggs Avenue

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Who Is This Class For:

  • You want to feel calm, informed, and in control approaching birth
  • You prefer structured group learning or guided private preparation
  • You are open to mind–body tools like breathing, visualization, and relaxation
  • You want practical strategies for labor comfort and positionin
  • You want support beyond just information!

     

    What is Included:

  • Confident Birth Method Workbook (5 pillars: Education & Information, Mindset & Mind Prep, Body Alignment, Partner Prep & Practice Tools)
  • Partner involvement and guided practice tools
  • Hypnosis + mindfulness meditations (MP3 access)
  • Labor coping strategies and hands-on techniques

    • Investment $497

     

    Class Curriculum

      Birth Physiology and Common Interventions
    • Stages of labor and what is happening in your body
    • Common hospital interventions and informed decision-making
    • Comfort measures and labor positions
      Prepare Your Mind
    • Mindfulness practices to release fear and tension
    • Guided hypnosis meditations to help you stay centered and calm
    • Breathwork for relaxation to keep you focused and grounded through each contraction
      Prepare Your Body
    • Learn optimal positions for labor and baby's descent
    • Gentle movements and stretches that support pelvic alignment
      Prepare Your Partner
    • Hands-on support techniques and birth rehearsal exercises
    • How to read your cues, offer comfort, and advocate for your preferences
      When Things Don't Go As Planned
    • Induction, stalled labor, and unexpected shifts
    • Staying grounded when plans change
      Postpartum Foundations
    • Breastfeeding basics and expectations
    • Postpartum planning and support setup
    • Physical recovery guidance

    Leave class feeling informed, equipped, and confident - ready to meet your baby!

    Space is limited to ensure personalized feedback. Join now - next session starts soon.

    Short on time? Explore the Express Birth Class

    More Info