Express Private Birth Preparation in NYC

A personalized birth preparation experience for parents who want to feel informed, calm, and supported — even with limited time.

This private hybrid session combines evidence-based childbirth education, practical partner preparation and mindset tools designed to help you approach birth with greater confidence and clarity. Perfect for busy NYC parents looking for a more intimate and tailored alternative to traditional group classes.

What’s Included

A 2–3 hour private in-home birth preparation session (NYC or Zoom)

One personalized Fear Release & Birth Mindset session via Zoom

Full access to the Confident Birth App and course materials

Guided meditations, affirmations and relaxation audio recordings

Practical tools for both you and your partner to feel prepared and connected

Topics covered include:

Understanding the stages and physiology of labor

Breathwork and relaxation techniques for contractions

Mindset & Fear-Release techniques: hypnosis, visualization, affirmations

Baby positioning and comfort measures for smoother labor

Partner support techniques and hands-on guidance

Postpartum preparation and recovery planning

Building confidence to make informed decisions throughout birth

This experience is designed not only to educate but to help you feel grounded, supported and emotionally prepared for birth and postpartum.

Investment

Private Express Birth Preparation: $750

Optional Postpartum Support Visit: A 90-minute in-home postpartum session focused on recovery, feeding support, emotional processing, newborn adjustment and practical guidance during the early weeks.

Postpartum Visit Add-On: $300

More Info

To register please send me an email info@hypnodoulamaeva.com