Express Birth Class includes:

1 personalized in home review + fear release session via zoom + Confident Birth App access
Perfect for people who are limited on time!

The physiology of labor: how your body and baby work together

How birth really unfolds: stages, pain relief options, coping strategies

Mindset & Fear-Release techniques: hypnosis, visualization, affirmations

Comfort tools: breathing techniques, early labor coping tools, comfort measures

Body alignment & optimal positioning: Spinning Babies® based techniques

Partner strategies: how they can support you emotionally + physically

Postpartum planning

2 to 3 hrs in person class + 1hr Fear Release session via zoom

Investment $550

To register please send me an email info@hypnodoulamaeva.com