Confident Birth
NYC
Express birth class NYC - Comprehensive birth preparation

Express Birth Class in NYC or via Zoom

Personalized Birth Preparation for Parents Short on Time.

Whether you're approaching your due date, have already taken a childbirth class, or simply want personalized guidance, the Express Birth Class is designed to help you master the techniques that make the biggest difference during labor.

Rather than covering a complete childbirth education curriculum, these private sessions focus on helping you practice breathing, relaxation, hypnosis, movement, and mindset techniques that will help you stay calm, work with your body, and feel more confident during birth.

Is This Class Right for You?

This class is perfect if you:

  • Are 35–38 weeks pregnant or earlier
  • Have already taken a childbirth class but want practical coaching
  • Are short on time and want focused preparation
  • Are planning an unmedicated or low-intervention birth
  • Want to feel calmer and more confident during labor
  • Would like personalized guidance tailored to your birth and your goals

    What We'll Practice Together

    Every Express Birth Class is personalized to your unique needs and birth preferences.

    Together we'll focus on:

  • Breathing techniques for every stage of labor
  • Hypnobirthing relaxation and self-hypnosis
  • Practical comfort measures and movement
  • Birth mindset and confidence-building
  • Partner coaching and hands-on support techniques
  • Personalized coping strategies for your labor
  • Releasing fear and tension that may interfere with your ability to relax during birth
  • Mental rehearsal to help you approach labor feeling calm and prepared

    We'll spend our time practicing the techniques you'll actually use during labor.

    Choose the Option That Fits You

    Virtual Express Birth Package — $550

    Two private 90-minute Zoom sessions.

    Perfect for families anywhere in the world.

    Includes:

  • Two personalized Zoom coaching sessions
  • Customized labor preparation
  • Breathing and relaxation practice
  • Hypnosis and mindset coaching
  • Partner preparation
  • Class handouts and resources

    In-Home Express Birth Package — $750

    One private in-home session in New York City plus one private 90-minute Zoom session.

    Ideal for parents who would like hands-on coaching, movement practice, and partner support in the comfort of their own home.

    Includes:

  • One 90-minute in-home session
  • One 90-minute Zoom session
  • Personalized labor preparation
  • Breathing, hypnosis, and relaxation techniques
  • Movement and comfort measures
  • Partner coaching
  • Birth mindset and confidence coaching
  • Class handouts and resources

    Optional Postpartum Support Visit:

    A 90-minute in-home postpartum session focused on recovery, feeding support, emotional processing, newborn adjustment and practical guidance during the early weeks.

    Postpartum Visit Add-On: $300

    More Info

    To register please send me an email info@hypnodoulamaeva.com