Monthly Birth Classes in NYC or Private Childbirth Classes in the comfort of your home.
Start with a meditation
4 week childbirth class on Monday nights - or Weekend Class in the city. Next session begins Nov 10.
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Ready to feel calmer, more confident, and truly prepared for birth?
Download the Confident Birth App and get instant access to my library of guided hypnobirthing meditations and mindfulness practices. Whether you’re releasing fear, practicing relaxation, or preparing your mind and body for labor, these tracks are designed to help you feel grounded and supported every step of the way. Listen anytime, anywhere — from your morning routine to the delivery room — and give yourself the gift of a calmer, more confident birth experience.
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As I am preparing for my next birth, I thought I would share what I carry in my doula bag.
So you have given birth and things down there feel very different...
As I was reading through the different topics, I saw on Baby Center that 53% or women do not plan on taking a childbirth class!
